Brain Reboot Smoothie

½ cup of blueberries (fresh or frozen) 1 banana ½ cup coconut water ½ cup natural yogurt 1 tbsp ground flax seeds ¼ cup soaked raw walnuts 1 tbsp coconut oil Open in one capsule of Bee Prepared immune support (Daily defence or MAX) Packed with antioxidants, studies have proven that blueberries can...

Nutritionist’s TOP TIPS to REDUCE Hay Fever Symptoms

Hoping your allergy symptoms will buzz off? Our pals, nutritionists  Emma Jamieson & Caroline Sherlock from Eat Drink Live Well, have your back!! See below: Could your summer cold be hay fever? We tend to think of hay fever being at its worst in spring and early...