Around New Years we often crave change, and to make things better, & we tend to go whole hog on our quest for better health, better fitness, and frankly, better lives, hoping we can make it all happen as soon as possible. RELAX. Hammering out a...

Why not rustle up a bag of our super easy to make Unbeelievable sugar free, gluten free, health boosting, granola? This stuff is so tasty, easy to make and totally addictive. Great added to yogurt with berries. Our fave way to eat it is with...

What to eat and do to age well, naturally! Increase Your Antioxidants Antioxidants play an important role in anti aging. They reduce inflammation, repair damaged cells and restore balance throughout the body. These actions also aid in helping prevent chronic disease. They also aid in helping reduce...

One of the best ways to help minimise the effects of hayfever and allergies is to make sure that your immune system is in top working order, according to nutritionists and allergy experts. To help manage hay fever naturally, eating healthily & supplementing your diet...

How The Nutrients in Bee Energised Can Help Your Skin Poor diet & hormones can wreak havoc with our skin and topical creams can only do so much. Why not put some buzz in your beauty regime? Bee Energised combines the best quality ingredients to...

½ cup of blueberries (fresh or frozen) 1 banana ½ cup coconut water ½ cup natural yogurt 1 tbsp ground flax seeds ¼ cup soaked raw walnuts 1 tbsp coconut oil Open in one capsule of Bee Prepared immune support (Daily defence or MAX) Packed with antioxidants, studies have proven that blueberries can...

Hoping your allergy symptoms will buzz off? Our pals, nutritionists  Emma Jamieson & Caroline Sherlock from Eat Drink Live Well, have your back!! See below: Could your summer cold be hay fever? We tend to think of hay fever being at its worst in spring and early...