½ cup of blueberries (fresh or frozen) 1 banana ½ cup coconut water ½ cup natural yogurt 1 tbsp ground flax seeds ¼ cup soaked raw walnuts 1 tbsp coconut oil Open in one capsule of Bee Prepared immune support (Daily defence or MAX) Packed with antioxidants, studies have proven that blueberries can...

Susan Alexander Naturopath & Nutritional Therapist BA (Hons), ND, dipNT, RYT(R), mBANT, mCNHC Bee Propolis Recent health research states that "the immune system is one of the single most important factors to maintain excellent health and to help avoid disease." That is why Unbeelievable Health uses Bee propolis,...

A national travel survey commissioned by Novartis, revealed that 63% of travelers get sick on holiday. A well functioning immune system is the BEST insurance you can have to avoid falling ill. Boosting immunity, through diet, lifestyle and supplementation can make a huge difference to a...

What to eat and do to age well, naturally! Increase Your Antioxidants Antioxidants play an important role in anti aging. They reduce inflammation, repair damaged cells and restore balance throughout the body. These actions also aid in helping prevent chronic disease. They also aid in helping reduce...

Hoping your allergy symptoms will buzz off? Our pals, nutritionists  Emma Jamieson & Caroline Sherlock from Eat Drink Live Well, have your back!! See below: Could your summer cold be hay fever? We tend to think of hay fever being at its worst in spring and early...

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