How to Avoid the Top 5 Travel Complaints

Tips to Tackle the Top 5 Travel Complaints, Naturally! Erin McCann NT mBANT DIP CNM   Nutrition Consultant No one wants travel illness to wreck their buzz! A US national travel survey commissioned by Novartis, revealed that 63% of travelers get sick on holiday. A well functioning immune system...

Crazy Good Gluten and Sugar Free Granola

Why not rustle up a bag of our super easy to make Unbeelievable sugar free, gluten free, health boosting, granola? This stuff is so tasty, easy to make and totally addictive. Great added to yogurt with berries. Our fave way to eat it is with...

Top 5 Anti-Aging Nutritionist Tips

What to eat and do to age well, naturally! Increase Your Antioxidants Antioxidants play an important role in anti aging. They reduce inflammation, repair damaged cells and restore balance throughout the body. These actions also aid in helping prevent chronic disease. They also aid in helping reduce...

5 Tips to Boost Brainpower & Concentration

If you have exams coming up, a major work project or just feel that you’ve lost your mental mojo, Nutritional Therapist Erin McCann offers up some handy tips for a cognitive reboot! Increase nutrients that are essential for cognitive function. B vitamins are essential for improving concentration...

How to manage hay fever naturally

One of the best ways to help minimise the effects of hayfever and allergies is to make sure that your immune system is in top working order, according to nutritionists and allergy experts. To help manage hay fever naturally, eating healthily & supplementing your diet...

Beauty and the Bees- Nutrients For Pretty Skin

How The Nutrients in Bee Energised Can Help Your Skin Poor diet & hormones can wreak havoc with our skin and topical creams can only do so much. Why not put some buzz in your beauty regime? Bee Energised combines the best quality ingredients to...

7 Top Tips to Help Prevent Colds and Flu

Did you know that a few simple lifestyle changes can help you dodge colds, flu and illness? The first line of defence is our immune system- it is the best insurance you can have when it comes to helping avoid feeling unwell so make sure...