“Laughter is the sun that drives winter from the human face.” ~ Victor Hugo Laugh more. Studies show that humour helps strengthen immunity. Laughing decreases your stress hormones and increases endorphins. Enjoy watching funny films, comedians or reading funny books, you’re not wasting time, you’re being responsible...
Bee pollen is one of the queen bees of natural nutrients. Bee pollen is known to be the richest source of vitamins found in nature in a single food1! Not only does it contain 40% of highly absorbable protein (more than any animal protein contains)2. Bee pollen also...
Help banish brain fog, With These foods, Lifestyle changes and Supplements. Learning and working remotely, as well as home schooling (if you have that in the mix as well) can be draining. It's easy to feel run down, worn out & just plain knackered. Wrapping our...
Bees are nothing short of miraculous. They responsible for 1/3 of all we eat (plus they help pollinate coffee, chocolate & cotton!). They also produce an impressive array of highly nutritious substances which have a proven history of benefits for human health including honey, bee...
Nutritionists report that one of the top health complaints they get is people feeling tired, run down, lacking energy, and feeling drained and ‘foggy’. Nutritional Therapists Erin McCann Galvin & Susan Alexander offer up some handy tips to keep energy levels up, naturally. PLUS there's...
According to the Mental Health Foundation, it is estimated that 1 in 6 people in the past week experienced a common mental health problem. In 2014, 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression. The aetiology of depression is not...
What causes hay fever and how can you help reduce the symptoms? Hay fever is the result of the immune cells responding to harmless allergens and stimuli [i]. The best way to avoid this hyper-histamine reaction is to balance and modulate the immune system[ii] through...
Bees produce some pretty spectacular things, including Bee propolis. Which throughout history has been known to be one of nature’s most unique & exciting substances for helping improve health, indeed it has over 2500 studies behind it on it's use for human health, skin healing...
by Nutritional Therapist Angelique Panagos and Unbeelievable Allergy season is not to be sneezed at! Hay fever symptoms vary from person to person and it can be debilitating. Here are a few hay fever helpers to get you feeling better. Block it: Rather than hide indoors this summer (though...
This tangy and delicious gluten free immune system support recipe is fast to make, looks great and has the added bonus of helping support your immune system due the inclusion of immune system supporting foods as well as the capsule contents of Bee prepared immune...