7 Top Tips to Help Dodge Colds and Flu

Did you know that a few simple lifestyle changes can help you boost your immunity to help dodge colds, flu and illness? The first line of defence is our immune system- it is the best insurance you can have when it comes to helping avoid...

Top 5 Anti-Aging Nutritionist Tips

What to eat and do to age well, naturally! Increase Your Antioxidants Antioxidants play an important role in anti aging. They reduce inflammation, repair damaged cells and restore balance throughout the body. These actions also aid in helping prevent chronic disease. They also aid in helping reduce...

How to manage hay fever naturally

One of the best ways to help minimise the effects of hayfever and allergies is to make sure that your immune system is in top working order, according to nutritionists and allergy experts. To help manage hay fever naturally, eating healthily & supplementing your diet...

Nutritionist’s TOP TIPS to REDUCE Hay Fever Symptoms

Hoping your allergy symptoms will buzz off? Our pals, nutritionists  Emma Jamieson & Caroline Sherlock from Eat Drink Live Well, have your back!! See below: Could your summer cold be hay fever? We tend to think of hay fever being at its worst in spring and early...

How to Reinforce the Immune System Without Over-stimulating it

Susan Alexander Naturopath & Nutritional Therapist BA (Hons), ND, dipNT, RYT(R), mBANT, mCNHC Bee Propolis Recent health research states that "the immune system is one of the single most important factors to maintain excellent health and to help avoid disease." That is why Unbeelievable Health uses Bee propolis,...

3 Top Tips to Avoid Illness Whilst Dieting and Detoxing

When dieting & detoxing I often fall ill. How can I boost my immune system to ensure I avoid bugs whilst trying to get fit?' Article by Nutritionist Erin McCann ND NT DipCNM mBANT A number of factors may compromise your natural defences during your efforts...