by Nutritional Therapist Angelique Panagos and Unbeelievable Allergy season is not to be sneezed at! Hay fever symptoms vary from person to person and it can be debilitating. Here are a few hay fever helpers to get you feeling better. Block it: Rather than hide indoors this summer (though...

Hay fever is the result of the immune cells responding to harmless allergens and stimuli [i].  The best way to avoid this hyper-histamine reaction is to balance and modulate the immune system[ii] through healthy eating & nutritional supplementation and to try to minimise the pollen that enters the system. Reducing...