Hay fever is the result of the immune cells responding to harmless allergens and stimuli [i].  The best way to avoid this hyper-histamine reaction is to balance and modulate the immune system[ii] through healthy eating & nutritional supplementation and to try to minimise the pollen that enters the system. Reducing...

  Around New Years we often crave change, and to make things better, & we tend to go whole hog on our quest for better health, better fitness, and frankly, better lives, hoping we can make it all happen as soon as possible. RELAX. Hammering out a...