24 Feb Brain Reboot Smoothie
½ cup of blueberries (fresh or frozen)
½ cup coconut water
½ cup natural yogurt
1 tbsp ground flax seeds
¼ cup soaked raw walnuts
1 tbsp coconut oil
Open in one capsule of Bee Prepared immune support (Daily defence or MAX)
Packed with antioxidants, studies have proven that blueberries can improve memory and cognitive function. Bananas are rich in Vitamin B6 which is important for nervous system health.
Coconut water contains b vitamins and magnesium which are essential for nervous system health.
Flaxseeds and walnuts provide omega 3 fatty acids which are important for optimal brain function and nervous system tissue health.
Coconut oil is rich in medium chain fatty acids which are anti-inflammatory and provide fuel for the brain as it passes the blood brain barrier.
Bee Prepared immune support’s ingredients add an extra immune boosting kick and help keep brain draining illness at bay.
Erin McCann NT mBANT Nutrition Consultant to Unbeelievable Health Ltd.