Bees are nothing short of miraculous, not only are they responsible for 1/3 of all we eat (plus they help pollinate coffee, chocolate & cotton!) but they produce an impressive array of highly nutritious substances which have a proven history of benefits for human health...

This Mexican style drink is easy to make and has some special ingredients to help provide natural immune system support. Horchata is a chilled drink, usually made with rice, vanilla and cinnamon and some versions contain nuts and seeds which are soaked overnight. This recipe...

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