“Laughter is the sun that drives winter from the human face.” ~ Victor Hugo  Laugh more. Studies show that humour helps strengthen immunity. Laughing decreases your stress hormones and increases endorphins. Enjoy watching funny films, comedians or reading funny books, you’re not wasting time, you’re being responsible...

Bees are nothing short of miraculous. They responsible for 1/3 of all we eat (plus they help pollinate coffee, chocolate & cotton!). They also produce an impressive array of highly nutritious substances which have a proven history of benefits for human health including honey, bee...

by Nutritional Therapist Angelique Panagos and Unbeelievable Allergy season is not to be sneezed at! Hay fever symptoms vary from person to person and it can be debilitating. Here are a few hay fever helpers to get you feeling better. Block it: Rather than hide indoors this summer (though...

This Mexican style drink is easy to make and has some special ingredients to help provide natural immune system support. Horchata is a chilled drink, usually made with rice, vanilla and cinnamon and some versions contain nuts and seeds which are soaked overnight. This recipe...

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