Brain Reboot Smoothie

½ cup of blueberries (fresh or frozen) 1 banana ½ cup coconut water ½ cup natural yogurt 1 tbsp ground flax seeds ¼ cup soaked raw walnuts 1 tbsp coconut oil Open in one capsule of Bee Prepared immune support (Daily defence or MAX) Packed with antioxidants, studies have proven that blueberries can...

Nutritionist’s TOP TIPS to REDUCE Hay Fever Symptoms

Hoping your allergy symptoms will buzz off? Our pals, nutritionists  Emma Jamieson & Caroline Sherlock from Eat Drink Live Well, have your back!! See below: Could your summer cold be hay fever? We tend to think of hay fever being at its worst in spring and early...

How to Reinforce the Immune System Without Over-stimulating it

Susan Alexander Naturopath & Nutritional Therapist BA (Hons), ND, dipNT, RYT(R), mBANT, mCNHC Bee Propolis Recent health research states that "the immune system is one of the single most important factors to maintain excellent health and to help avoid disease." That is why Unbeelievable Health uses Bee propolis,...

3 Top Tips to Avoid Illness Whilst Dieting and Detoxing

When dieting & detoxing I often fall ill. How can I boost my immune system to ensure I avoid bugs whilst trying to get fit?' Article by Nutritionist Erin McCann ND NT DipCNM mBANT A number of factors may compromise your natural defences during your efforts...